Are you ready for change?  The food we eat impacts our moods, energy levels, clarity of thinking and of course, our weight.  How we eat affects how we feel day to day, and what we're able to achieve in life.  Are you ready to explore your relationship to food and make changes to improve your health and vitality? 

As a Health Coach, I create a supportive environment so that you can make the changes you know will make a difference to your life.  Do you have a love/hate relationship to sugar?  Are you suffering with bloating, low energy and uncomfortable wind?  Fed up with emotional eating?  It's time for change.  My programmes allow you to overcome blocks and let go of unhealthy patterns and habits that prevent you from enjoying life to the full.  Healing your relationship with food enriches you physically, emotionally, mentally and spiritually.   

You know the answers. There are hundreds of dietry theories out there, all claiming to be 'the solution' to our problems.  It can be confusing.  Have you considered that your body already knows what it needs to function at its optimum level?  As we work together you will learn to listen to, and respond to your body.  You will experience a new level of confidence and trust in yourself and will know how to give yourself what you need.  You will learn what foods work for you, and how to incorporate health-giving, tasty ingredients into your daily life.

"I have been supported, challenged and understood every step of the way towards making healthier choices, not just around food and drink but around long held attitudes, self defeating beliefs & negative thought patterns.  I have begun to care about my health and my body and I feel I am slowly learning to treat myself with love, not just chocolate!"  Lisa

"Having this time with Rose is one of my best investments in myself and what's important to me"  Karen

Could one conversation change your life? Schedule a free initial consultation with me today.