Are you ready to turn on the Light?

“Light must come from inside. You cannot ask the darkness to leave; You must turn on the light.” I love that quote from Sogyal Rinpoche. However much we long to turn on the Light and keep it shining bright, old habits, beliefs and behaviours can keep us stuck in dark and uncomfortable places.

I work with women who are ready to face the challanges and turn on the light.

In this work, self awareness is the key to change, and it takes courage. When we’re ready, self awareness shines the light on what we’ve been avoiding, resisiting and hiding from. It opens us to see how we’re living, it opens us to new choices, it opens us to a life worth living.

Life Changes provides a safe space for you to explore, heal and grow. We work with the body, mind and spirit, drawing on ancient yoga and meditation wisdom and techniques, and modern coaching tools and practices.

 If you know now is the time, then please get in touch and we can set up a free clarity session.

I look forward to hearing from you.



Life Changes Yoga is about finding tools that serve your body, mind and spirit.


Life Changes Coaching is about reshaping your life.

About Rose

My passion for seeing people flourish and grow comes from…