Life Changes is about reshaping your life. 

Maybe you’re coming through an illness or facing a big change?  Maybe you’re stuck in a cycle that no longer works for you?  Maybe you’re feeling stressed, worn-out and overwhelmed?

Life Changes provides a safe space for you to explore, heal and grow.

If you’re tired of quick fixes that never satisfy and are looking to create a healthy foundation that will carry you forward, this work is for you. 

I work with women who are ready to embrace change.  If that’s you, then please get in touch and we can set up a free clarity session (by Skype or phone,) so we can both find out more and see if we’re a good fit.


Life Changes Yoga is about finding tools that serve your body, mind and spirit.


Life Changes Coaching is about reshaping your life.

About Rose

My passion for seeing people flourish and grow comes from…