Are you ready for change? The food we eat impacts our moods, energy levels, clarity of thinking and of course, our weight. How we eat affects how we feel day to day, and what we're able to achieve in life. Are you ready to explore your relationship to food and make changes to improve your health and vitality?
As a Health Coach, I create a supportive environment so that you can make the changes you know will make a difference to your life. Are you suffering with bloating, low energy or lack of concentration? Fed up with emotional eating? Recovering from an illness? Whatever your reasons for wanting change, you don't have to do it alone. Change can be tough and we all need support and encouragement to reach our goals. My programmes allow you to overcome blocks and let go of unhealthy patterns and habits, so you can discover healthy foods and behaviours that support you. Healing your relationship with food enriches all aspects of your life, you'll be amazed.
You know the answers. There are hundreds of dietry theories out there, all claiming to be 'the solution' to our problems. It can be confusing. Have you considered that your body already knows what it needs to function at its optimum level? As we work together you will learn to listen to, and respond to your body. You will experience a new level of confidence and trust in yourself and will know how to give yourself what you need. You will learn what foods work for you, and how to incorporate health-giving, tasty ingredients into your daily life.
"I have been supported, challenged, and understood every step of the way towards making healthier choices, not just around food and drink but around long held attitudes, self defeating beliefs & negative thought patterns. I have begun to care about my health and my body and I feel I am slowly learning to treat myself with love, not just chocolate!" Lisa
"Having this time with Rose is one of my best investments in myself and what's important to me" Karen
"Rose really knows her stuff... and my sense is that much of this has come about through learning from her own personal journey. In this sense Rose has a richness in knowledge that you can't get from books alone, which really comes across. I love Rose's overall curisoity about life and learning, its so refreshing and I guess a significant factor in being a great coach." Kate
Could one conversation change your life? Schedule a free initial consultation with me today.