Are you ready to...

  • bring awareness to your habitual patterns and behaviours?

  • have time and space to work through blocks & challenges?

  • have life changing insights and breakthroughs?

  • release the past and create space for the present?

  • develop a healthy foundation that supports you?

  • find daily practices that change the way you think, feel and react?

  • experience synchronicity and flow in your life?

When we commit to change, many things can distract us and take us down a path that leads to the same old destination. Before long we’re resigned and fed up and giving up on ourselves. Again!

I work with women who are ready for change. I practice a holistic approach to coaching, recognising that all areas of our lives are connected. You will identify the thoughts and behaviours that are holding you back, and find the tools and practices that support you living a healthy, fulfilling life.  

Life Changes Coaching provides a space for you to commit to change and make it happen. 

You will experience profound insights, life changing breakthroughs and unexpected delights. You will connect with what you are longing for in life, and discover ways to bring them alive.

Through small steps you will create lasting and meaningful change.

I offer a free 30 minute discovery session so we can find out more about one another and see if we’re a good fit.  If you’d like to go ahead and book in your session now, please get in touc

Rose really knows her stuff she has a richness in knowledge that you can’t get from books alone. I love Rose’s overall curiosity about life and learning, it’s so refreshing and I guess a significant factor in being a great coach.
— Kate