Life Changes Yoga is about finding tools that serve you -  body, mind and spirit.

Do you dream of having time and space to completely relax and let go?  Do you want more energy and focus to enjoy your everyday life?  Do you have a longing to connect with yourself and life at a deeper level?

This practice is about progress not perfection; we come to know ourselves, our strengths and our weaknesses, and find the acceptance that leads to inner knowing and peace.  Through intention, breath, movement and meditation you will experience powerful shifts that subtly transform how you experience yourself and your life.

Through Life Changes Yoga you will:

  • Increase your fitness, flexibility and vitality
  • Improve your sleep

  • Develop a focused mind

  • Learn to use the breath to energise and relax the body and mind

  • Experience synchronicity and everyday miracles

  • Learn to let go and trust Life

I offer one-to-one sessions, weekly classes, one-off workshops and retreats, and on-line courses.  Please find more details below, and contact me. for availability and booking, questions and further information





Candle Lit Yoga

A deeply relaxing class for all ages and stages.  Perfect for releasing anxiety, tension and stress  You’ll leave with a deep sense of calm, ready for a good night’s sleep. 

Monday evenings 8.00-9.00 @ Absolute Yoga, 121 Oxford Road, Crosby, Liverpool, L22 7RE.

Discovery Yoga

Are you ready to discover what’s deep inside you waiting to blossom and grow?  Are you ready to discovery the healing power of your body, mind and breath?  This yoga class is for you, whatever your    experience, ability or agility.

Wednesdays 10.30-11.30. Stonewater Zen Studio, top floor 13 Hope Street, Liverpool, L1 9BH.  Contact me for availability.

Creating Calm in 2018

FULLY BOOKED!  I will be offering an on-line version of this course, please contact me for more details.

After the madness of the holidays, come and find a sanctuary of calm,   and begin your year from a balanced, peaceful place.

Over 5 weeks we will work together to   create clarity and calm that you can carry into your daily life.

This course is for you if:

You’re committed to doing things differently in 2018

You’d like to meet challenges from a calm, centred place

You’re looking for ways of managing daily stress & anxiety

You’re ready for some simple daily practices to transform your year

Wednesdays 10 January - 7 February,  7.00-8.00pm

Stepping into 2018

Fully Booked

Step in the New Year with a day's workshop in beautiful North Wales.  Come and release the old, create space for the new and set intentions for the year ahead.

A blend of Vinyasa Flow led by Rolande (Age of Yoga) and Kundalini Kriya and meditation led by me.  A day to relax and restore your balance and focus.

A delicious home-cooked lunch and Rolande's divine cake to finish the perfect day.

Saturday 20 January, 10.00am-4.00pm

This workshop is now full, but if you're interested in future dates, please drop me a line for details.

Recovery Retreat In North Wales

 A spiritual retreat for people in recovery.  A weekend of movement, meditation, nature and fellowship.    This retreat books up fast.  Please be in touch if you'd like to be on the waiting list.  March 1-4, Noddfa, North Wales

A spiritual retreat for people in recovery.  A weekend of movement, meditation, nature and fellowship.  

This retreat books up fast.  Please be in touch if you'd like to be on the waiting list.

March 1-4, Noddfa, North Wales

Mid-Summer Retreat

Come and enjoy three days of rejuvenating yoga and meditation, good food and relaxation in an idyllic setting in the Shropshire Hills.   This will be the perfect retreat from busy lives.  As soon as you arrive at Frankie's magical corner of the country your shoulders will drop and you'll begin to relax.

Glamping accommodation allows you to slow down and be close to nature, with all the comfort and beauty of exquisite natural design.

Friday 22 June - Sunday 24 June.  Places are limited so please contact me to find out more and book your place.

What others have said about Life Changes retreats:

"I was looked after in a way that allowed me to totally relax, get into the yoga and meditations knowing that I was in extremely caring and competent hands.  I would urge anybody with the opportunity, to book up for a yoga course led by Rose Long."  Alice

"A massage for the soul.  I came home with a fresh, rested & strong body and a calm, rested & clear mind.  I hope to make it an annual retreat."  Amy

"Rose's knowledge of how the body, mind and soul interact is extraordinary. She makes it easy to just let go and be present in the moment - what a gift."  Sophie

On-Line Classes

Tapping PHilippines.JPG

If you're looking for classes you can take anywhere and practice at any time, on-line classes are for you.

These sessions are designed for you to follow at home, on holiday, or on the move.  You can choose from a 10 minute practice to a full hour.

Please drop me a line to find out more.

All classes are weekly. If you’d like to join a class, please contact me to check availability.