When you change, the world around you changes.

Yoga works with the body, mind and spirit and as we practice we release old patterns and create space for the new. In my experience Yoga has the ability to heal at a deep level; it is a powerful tool for transformation.

The foundation of my practice and my teaching is Kundalini Yoga. It is an ancient practice that harmonises movement, breath and mantra, offering long lasting, positive affects. And I am influenced by different traditions, practices and teachers, who inform and enrich my teaching and my practice.

If you are ready for change, the regular practice of Yoga can, and will bring results.

Regular Yoga practice awakens in you:

  • an understanding & acceptance of different aspects of yourself;

  • an increased self awareness, allowing you to release the past & sink deeper into the present;

  • wholeness & balance;

  • a clear & focused mind;

  • energy, the life force, in your body and in your life;

  • flexibility and spaciousness, you become less reactive;

  • an inner wisdom to manage stress & emotions;

  • your inner Light;

  • your longing to trust Life and surrender to your Higher Power.

 If you’d like to join a workshop, retreat or class, please contact me to book your place. More details below.

On-Line Classes

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If you're looking for classes you can take anywhere and practice at any time, on-line classes are for you.

As well as one-2-one teaching and support, I record practices tailored to your own individual needs. These sessions are designed for you to follow at home, on holiday, or on the move.  You can choose from a 10 minute practice to a full hour.

Please drop me a line to find out more.

Small Workshops at home

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If you are in the Liverpool area, you can come along to one of the regular Kundalini Yoga workshops I teach at my home in Crosby. These workshops are ideal for newcomers, as well as those who’ve had plenty of experience. All the groups are small in number and allow for a deeply immersive and healing experience.

If you’d like to arrange a workshop at your home with friends or family, then please get in touch and we can devise the perfect workshop for you.

If you’d like to find out more details, please send me a message and I’ll be in touch.

What People have said about Life Changes Yoga:

"A massage for the soul.  I came home with a fresh, rested & strong body and a calm, rested & clear mind."  Amy

"Rose's knowledge of how the body, mind and soul interact is extraordinary. She makes it easy to just let go and be present in the moment - what a gift."  Sophie 

"I was looked after in a way that allowed me to totally relax, get into the yoga and meditations knowing that I was in extremely caring and competent hands.  I would urge anybody with the opportunity, to book up for a yoga course led by Rose Long."  Alice


REtreats & workshops

Come and have a Life Changing experience…

Down by the Sea  


Come and join us for another blissful retreat in beautiful Anglesey.  A spectacular seaside location with everything you need to relax, unwind and rejuvinate.

Delicious healthy food - yoga - beach walks - massage - mindfulness - time to reflect, nurture and nourish - all enjoyed in a small, friendly group setting.

What women have said about this retreat...
"Phillippa and Rose welcoed us with open arms and open heart in to 'Avilion' (which means Magical Retreat) A truly magical time, in a magical place, made all the more fulfilling by a magical bevy of brave, beautiful and inspiring ladies, with huge hearts and souls."

"I will struggle to put into words what an incredible weekend I've had at the retreat in Anglesey.  It surpassed all expectations."

Weekend Retreat: Fri 5th to Sun 7th April & Midweek Retreat: Tues 9th to Thurs 11th April
Price per person
All-inclusive for 2 nights/3 days
Twin Room (shared occupancy)  £450
Double room (single occupancy)  £550
Double room (master/ensuite/single occ)  £595

Winter Awakening: Chakra Yoga in Wales

Friday 15 - Sunday 17 November


Rolande (Age of Yoga) and I team up again to bring you a weekend of Hatha and Kundalini practice in beautiful Wales.  We will be turning inward as Winter arrives.  Expect plenty of laughter and plenty of yoga!  

We had a waiting list for the last retreat, so please book early if you're keen to come.

Please contact me for more details and to book your place. 

Return To Love

Saturday 12 - Saturday 19 October

Come and enjoy a week in beautiful Portugal.  Staying in a gorgeous villa with everything you will need.  You'll be with like-minded women, sharing a unique experience to replenish, recharge and find focus in your life.  Every day we enjoy: 

  • divine raw food by Gabriela & Paula, to nourish, cleanse and regenerate your body;

  • gentle kundalini yoga to restore balace and connection within;

  • group sessions with Gabriela exploring the Prayers of Awakening that dive deep into Health, Food, Movement, Presence, Freedom and Love;

  • time to rest, be quiet and enjoy the pool and the gardens:

  • beach time & the glorious blue Algarve sea;

  • great company and all the fun and laughter that happens when women come together! 

This Retreat is for the woman who is committed to connect with who she really is and learn how to live from that place in her everyday life.

The Return To Love Women's Retreat is about LOVE in all its forms. It is about developing the awareness that awakens you to love in many different ways. The love that is deep within you and is so easy to overlook in the busyness of life.

 If you’d like to join a workshop, retreat or class, please contact me to check availability.