Life Changes Yoga is about finding tools that serve you - body, mind and spirit.
Do you dream of having time and space to completely relax and let go? Do you want more energy and focus to enjoy your everyday life? Do you have a longing to connect with yourself and life at a deeper level?
This practice is about progress not perfection; we come to know ourselves, our strengths and our weaknesses, and find the acceptance that leads to inner knowing and peace. Through intention, breath, movement and meditation you will experience powerful shifts that subtly transform how you experience yourself and your life.
Through Life Changes Yoga you will:
- Increase your fitness, flexibility and vitality
Improve your sleep
Develop a focused mind
Learn to use the breath to energise and relax the body and mind
Experience synchronicity and everyday miracles
Learn to let go and trust Life
I offer one-to-one sessions, weekly classes, one-off workshops and retreats, and on-line courses. Please find more details below, and contact me. for availability and booking, questions and further information
Classes & WORKSHOPS
Candle Lit Yoga
A deeply relaxing class for all ages and stages. Perfect for releasing anxiety, tension and stress You’ll leave with a deep sense of calm, ready for a good night’s sleep.
Monday evenings 8.00-9.00 @ Absolute Yoga, 121 Oxford Road, Crosby, Liverpool, L22 7RE.
Are you ready to discover what’s deep inside you waiting to blossom and grow? Are you ready to discovery the healing power of your body, mind and breath? This yoga class is for you, whatever your experience, ability or agility.
Wednesdays 10.30-11.30. Stonewater Zen Studio, top floor 13 Hope Street, Liverpool, L1 9BH. Contact me for availability.
Yoga in Snowdonia
A Weekend Retreat in the wilds of Snowdonia.
October 19-21 2018
A powerful blend of Vinyasa Flow led by Rolande (Age of Yoga) and Kundalini Kriya and meditation led by me. A weekend to relax and restore your balance and focus.
We will be staying at the beautiful Snowdonia Mountain Lodge in the heart of the National Park. Bring walking boots to enjoy the stunning scenery.
Delicious Vegetarian food to nourish us during our stay.
Luxury Wellness Retreats, Anglesey
Slow Down, Breath Deep - Fri 2nd - Sun 4th November 2018
Relax, Shine Bright - Tues 6th - Thurs 8th 2018
Soul-soothing relaxation in utterly luxurious coastal surrounding. A holistic wellness experience to nourish body, mind and soul. Stay in Life Rock's beautiful boutique sanctuary beside the beach; the perfect place to relax, unwind and rejuvenate with our programme of gentle yoga, mindfulness and holistic treatments.
Interested? Watch the video at the bottom of this page and get in touch for more details.
Recovery Retreat In North Wales
FULLY BOOKED! Come and enjoy three days of rejuvenating yoga and meditation, good food and relaxation in an idyllic setting in the Shropshire Hills. This will be the perfect retreat from busy lives. As soon as you arrive at Frankie's magical corner of the country your shoulders will drop and you'll begin to relax.
Glamping accommodation allows you to slow down and be close to nature, with all the comfort and beauty of exquisite natural design.
Friday 22 June - Sunday 24 June. Places are limited so please contact me to find out more and book your place.
What others have said about Life Changes retreats:
"I was looked after in a way that allowed me to totally relax, get into the yoga and meditations knowing that I was in extremely caring and competent hands. I would urge anybody with the opportunity, to book up for a yoga course led by Rose Long." Alice
"A massage for the soul. I came home with a fresh, rested & strong body and a calm, rested & clear mind. I hope to make it an annual retreat." Amy
"Rose's knowledge of how the body, mind and soul interact is extraordinary. She makes it easy to just let go and be present in the moment - what a gift." Sophie
If you're looking for classes you can take anywhere and practice at any time, on-line classes are for you.
These sessions are designed for you to follow at home, on holiday, or on the move. You can choose from a 10 minute practice to a full hour.
Please drop me a line to find out more.
All classes are weekly. If you’d like to join a class, please contact me to check availability.