When you change, the world around you changes.

Yoga works with the body, mind and spirit and as we practice we release old patterns and create space for the new. In my experience Yoga has the ability to heal at a deep level; it is a powerful tool for transformation.

The foundation of my practice and my teaching is Kundalini Yoga. It is an ancient practice that harmonises movement, breath and mantra, offering long lasting, positive affects.

If you are ready for change, the regular practice of Yoga can, and will bring results.

Regular Yoga practice helps you to:

  • understand & accept different aspects of yourself;

  • increase self awareness, allowing you to release the past & make space for present;

  • develop wholeness & balance;

  • develop a clear & focused mind;

  • generate and direct energy in your body and in your life;

  • be less reactive;

  • manage stress & emotions;

  • turn on your inner Light;

  • let go and trust Life/you Higher Power.

 If you’d like to join a workshop, retreat or class, please contact me to book your place. More details below.

On-Line Classes

Tapping PHilippines.JPG

If you're looking for classes you can take anywhere and practice at any time, on-line classes are for you.

As well as one-2-one teaching and support, I record practices tailored to your own individual needs. These sessions are designed for you to follow at home, on holiday, or on the move.  You can choose from a 10 minute practice to a full hour.

Please drop me a line to find out more.

Small Workshops at home

home yoga.JPG

If you are in the Liverpool area, you can come along to one of the regular Kundalini Yoga workshops I teach at my home in Crosby. These workshops are ideal for newcomers, as well as those who’ve had plenty of experience. All the groups are small in number and allow for a deeply immersive and healing experience.

If you’d like to arrange a workshop at your home with friends or family, then please get in touch and we can devise the perfect workshop for you.

If you’d like to find out more details, please send me a message and I’ll be in touch.

What People have said about Life Changes Yoga:

"A massage for the soul.  I came home with a fresh, rested & strong body and a calm, rested & clear mind."  Amy

"Rose's knowledge of how the body, mind and soul interact is extraordinary. She makes it easy to just let go and be present in the moment - what a gift."  Sophie 

"I was looked after in a way that allowed me to totally relax, get into the yoga and meditations knowing that I was in extremely caring and competent hands.  I would urge anybody with the opportunity, to book up for a yoga course led by Rose Long."  Alice


REtreats & workshops

Come and have a Life Changing experience…

Down by the Sea  


Come and join us for another blissful retreat in beautiful Anglesey.  A spectacular seaside location with everything you need to relax, unwind and rejuvinate.

Delicious healthy food - yoga - beach walks - massage - mindfulness - time to reflect, nurture and nourish - all enjoyed in a small, friendly group setting.

What women have said about this retreat...
"Phillippa and Rose welcoed us with open arms and open heart in to 'Avilion' (which means Magical Retreat) A truly magical time, in a magical place, made all the more fulfilling by a magical bevy of brave, beautiful and inspiring ladies, with huge hearts and souls."

"I will struggle to put into words what an incredible weekend I've had at the retreat in Anglesey.  It surpassed all expectations."

Weekend Retreat: Fri 5th to Sun 7th April & Midweek Retreat: Tues 9th to Thurs 11th April
Price per person
All-inclusive for 2 nights/3 days
Twin Room (shared occupancy)  £450
Double room (single occupancy)  £550
Double room (master/ensuite/single occ)  £595

Reflect, Release & Renew

Chateau Les Arcis

Chateau Les Arcis

Whatever area of your life you want to work on, this will be an opportunity to reflect, release and renew.  Our vision is for you to come away having experienced deep, meaningful shifts that have a lasting positive affect. And you will leave equipped with the tools and commitment you need to keep the new alive in your life.  

We will be working with yoga and interactive group coaching sessions.  

Berkshire retreat at Barton Hall nestled in picturesque English countryside, with a spa on site. Arrivals 4pm Mon 20th April, departing after lunch on Thurs 23rd April.

French retreat at Chateau Les Arcis, a haven of tranquility nestled between Chablis & Auxerre. Arrivals Tues 4th June, departing Friday 7th June.

Please contact me for more details and to book your place. 

Spring Free

'Spring Free' brings together powerful Kundalini Yoga sessions, explorational coaching sessions and incredible raw food for a truly transformational weekend.

We will be nestled on the edge of ancient woodland just east of Shaftesbury in Dorset, The Coppice Retreat offers an abundance of nature and wildlife.  There is also an infra-red sauna and hot tub available to deepen your relaxation and detoxification over the weekend.

Spring Free is for you to explore your own values around freedom.

  • How much are you limiting yourself by your own thought processes?

  • How much of what you do is initiated by thoughts of should and ought?

  • How often do you feel your true Self and self expression is beyond your grasp?

  • What would your life be like if you were truly free to be you?

Come and immerse yourself in a life-changing retreat, spring free from the old and step into your future.

Early Bird Price £299 before 15 Feb 2019. Full price £340.

A Retreat with a Difference


Come away on a retreat by yourself in a remote corner of the Shropshire Hills. Live in your own beautiful home close to nature. Have delicious meals prepared for you. Enjoy time to yourself for the things you love to do - creative projects - reading - writing - walking - sleeping - stillness.

This retreat is ideal for you if you’re wanting to create some time and space for yourself - you maybe working on a particular project, you may be wanting to immerse yourself in writing, reading, creativity, or you may be looking for time to step out of your life, be quiet, reflect, walk, sit and be close to nature.

This is a different kind of retreat - every day you can choose how to spend your time - there will be yoga and meditation on offer if you’re in the mood - at mealtimes if you’re enjoying the silence of your day you can eat alone, and when you fancy some good conversation you can join us in the farmhouse - coaching sessions are on offer to deepen your reflection and support your creative endeavours.

There are only four places on this Retreat. Please don’t delay contacting me if you’Sunday 22 - Thursday 26 September.

 If you’d like to join a workshop, retreat or class, please contact me to check availability.